The most important details in this text are the importance of setting goals, achieving objectives, and harnessing the power of intention to achieve weight loss. Brian Tracy has stated that the act of taking the first step and following through is what separates the winners from the losers, and it all starts with clearly defining what you want. To achieve weight loss permanently, it is important to see yourself as 'lean' or 'lighter' with absolute clarity and to practice daily effective, proactive rituals that promote or provide assurance, insurance, functionality, or the opportunity to continue to have or use something that you most likely want to keep.
Exercise and nutrition are frequently perplexing topics that are often shrouded in mystery, but they do not have to be. Knowing how to do something and actually doing it is where the line is drawn, and having an intention combined with an objective acts as the proverbial driver behind the wheel.
Intention is like stepping on the gas pedal, which results in action or OBJECTIVE. The most important details in this text are that goals or objectives motivate and generate oomph, that they are the steam that wakes you up, gets you to work, helps you focus, and aids in the achievement process, and that subconscious conditioning produces behaviors that are more commonly referred to as habits.
To become a creature of positive habit, it is important to create a sense of purpose, a reason why, and combine that purpose with your desire and emotionally stimulated intention; write down this desire, intention, and purpose; visualize a 'clear-vision' of how you see yourself in a 'fighting' situation; and stay focused using all of these components. Finally, setting goals and focusing your attention on them will help you build the body of your dreams. The key to success is to take control of your own mind and become proactive about your 'destination' and take the necessary steps to 'arrive'.
Self-control and self-reliance are inner resources that you already have, and they exist. Setting goals and having objectives to strive for works because it activates the mechanism of the subconscious mind, which in turn activates the application of intention, which produces results. Change is possible, but you must first decide that change is what you want and then pursue it with reckless abandon. With all of the necessary tools in place and in proper form, you can achieve anything and live a life of genuine conviction and purpose.
What separates the winners from the losers is the act of taking the first step.
Setting objectives and goals, as well as a desire or intention to meet those goals and objectives, is unquestionably the most important piece of the puzzle when attempting to achieve anything worthwhile in life. And, as Brian Tracy has stated, the act of taking the first step and then following through is what separates the winners from the losers. It all starts with clearly defining what you want, and weight loss is no exception! The potency of your objectives and the strength of your intention will greatly aid in the clarity and precision with which you outline your goals. So, if you truly want to lose weight permanently, you must see yourself as 'lean' or 'lighter' with absolute clarity! It is possible that it will happen to you. You've probably heard that life is a journey, not a destination...
Enjoy the journey, but know where you're going so you can get there faster!
Brushing your teeth, washing your hair,'showing up' at work on time, and sleeping are all daily rituals that promote or provide assurance, insurance, functionality, or the opportunity to continue to have or use something that you most likely want to keep... When these rituals are abandoned, decay, breakdown, or unemployment occur, resulting in a downward spiral of unpleasant events. Although it may sound strange, your body functions or DIS-functions in the same way; practice daily effective, proactive rituals, and ta...da... you either attain, maintain, or achieve the desired object or objective. Exercise and nutrition are frequently perplexing topics that are often shrouded in mystery, but they do not have to be. Knowledge and application of knowledge are not synonymous; they are distinct and distinct. Knowing how to do something and actually doing it is where the line is drawn, and having an intention combined with an objective acts as the proverbial driver behind the wheel...and placing intention into the subconscious mind is like stepping on the gas pedal, which results in action or OBJECTIVE.
Can you remember a time when you wanted something so badly that nothing else mattered? That thing that drove you was desire, and if you got that 'object' of desire, it was intention that drove you to go out and get or "receive" that object. Goals or objectives motivate and generate oomph, that get-up-and-go; they are the steam that wakes you up, gets you to work, helps you focus, and aids in the achievement process. Emotion combined with a goal provides fuel for achievement. Create a sense of purpose, a reason why, and combine that purpose with your desire and your emotionally stimulated intention; write down this desire, intention, and purpose, and since we're talking about weight loss, this could be that desire. Imagine a 'clear-vision' of how you see yourself in a 'fighting' situation, we call this "visualizing," and stay focused using all of these components, and guess what... It will happen... Yes, time, patience, persistence, effort, and action are required, but it is an undeniable fact that you will reap what you sow. This is the next stage of positive reinforcement... Any suggestion you plant in your subconscious mind is used; if it's negative, it produces negative results; if it's positive, it produces positive results! If you know what to do but can't seem to get yourself to do it, you've probably been sending your subconscious mind negative or contradictory messages. Subconscious conditioning produces behaviors that are more commonly referred to as habits. Fortunately, just as easily as you can become a victim of negative habits, you can re-program your subconscious mind with positive instructions and become a creature of positive habit. It all starts with a conscious decision and written goals.
Pay close attention to the intention.
The brain... It's a horrible thing...to waste! I am always astounded by the similarities we all share, as well as by how different we are. So simple, yet so complex...and when it comes to exercising our mental capacities, this is where some show signs of mastery and others appear to be sleeping giants! I've worked with thousands of people over the years, and what's remarkable is that almost all of them fall into similar distinct mind-sets, either because they have the desire and intent to accomplish something great, or because they believe they are losing something that they want badly enough to keep! The bottom line is that if you want to get in amazing shape, all you have to do is make up your mind and "intend" to achieve your goal. Setting goals and focusing your attention on them will help you build the body of your dreams. Setting this attentive intent in motion is the positive action required to propel you forward and upward. Exercise and proper nutrition are only two components of this program's matrix, and in all honesty, if you don't properly tune that focus 'in,' the best of programs or intentions will not eliminate the natural tendency to 'bail-out' before success has arrived. When it comes to success, the 'killer-of-giants' is self-defeat. Setting goals and having objectives to strive for works because it activates the mechanism of the all-powerful subconscious mind, which in turn activates the application of intention, which produces results.
Success
The theme here is to take control of your own mind; success will be found when you become proactive about your 'destination' and take the necessary steps to 'arrive'. It truly is about the incredible power of self-control and self-reliance. These are inner resources that you already have, and have always had. You may not have realized you possessed these abilities, but they exist, however latent they may be...they exist! It's not uncommon for you to have not used them or to have used them inefficiently. Change is possible, but you must first decide that change is what you want and then pursue it with reckless abandon. With all of the necessary tools in place and in proper form, you can achieve anything, and I mean anything! Prepare to succeed and live a life of genuine conviction and purpose. "Have a purpose in life, and throw yourself into your work with all the strength of mind and muscle that God has given," wrote the Scottish essayist Thomas Carlyle. Beautiful! And until next time, good luck and God bless you.
No comments:
Post a Comment