Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Monday, February 27, 2023

Loss of Pounds The ability to set goals, achieve objectives, and harness the power of intention

The most important details in this text are the importance of setting goals, achieving objectives, and harnessing the power of intention to achieve weight loss. Brian Tracy has stated that the act of taking the first step and following through is what separates the winners from the losers, and it all starts with clearly defining what you want. To achieve weight loss permanently, it is important to see yourself as 'lean' or 'lighter' with absolute clarity and to practice daily effective, proactive rituals that promote or provide assurance, insurance, functionality, or the opportunity to continue to have or use something that you most likely want to keep. 

Exercise and nutrition are frequently perplexing topics that are often shrouded in mystery, but they do not have to be. Knowing how to do something and actually doing it is where the line is drawn, and having an intention combined with an objective acts as the proverbial driver behind the wheel.

Intention is like stepping on the gas pedal, which results in action or OBJECTIVE. The most important details in this text are that goals or objectives motivate and generate oomph, that they are the steam that wakes you up, gets you to work, helps you focus, and aids in the achievement process, and that subconscious conditioning produces behaviors that are more commonly referred to as habits. 

To become a creature of positive habit, it is important to create a sense of purpose, a reason why, and combine that purpose with your desire and emotionally stimulated intention; write down this desire, intention, and purpose; visualize a 'clear-vision' of how you see yourself in a 'fighting' situation; and stay focused using all of these components. Finally, setting goals and focusing your attention on them will help you build the body of your dreams. The key to success is to take control of your own mind and become proactive about your 'destination' and take the necessary steps to 'arrive'.

Self-control and self-reliance are inner resources that you already have, and they exist. Setting goals and having objectives to strive for works because it activates the mechanism of the subconscious mind, which in turn activates the application of intention, which produces results. Change is possible, but you must first decide that change is what you want and then pursue it with reckless abandon. With all of the necessary tools in place and in proper form, you can achieve anything and live a life of genuine conviction and purpose.

What separates the winners from the losers is the act of taking the first step.

Setting objectives and goals, as well as a desire or intention to meet those goals and objectives, is unquestionably the most important piece of the puzzle when attempting to achieve anything worthwhile in life. And, as Brian Tracy has stated, the act of taking the first step and then following through is what separates the winners from the losers. It all starts with clearly defining what you want, and weight loss is no exception! The potency of your objectives and the strength of your intention will greatly aid in the clarity and precision with which you outline your goals. So, if you truly want to lose weight permanently, you must see yourself as 'lean' or 'lighter' with absolute clarity! It is possible that it will happen to you. You've probably heard that life is a journey, not a destination...

Enjoy the journey, but know where you're going so you can get there faster!

Brushing your teeth, washing your hair,'showing up' at work on time, and sleeping are all daily rituals that promote or provide assurance, insurance, functionality, or the opportunity to continue to have or use something that you most likely want to keep... When these rituals are abandoned, decay, breakdown, or unemployment occur, resulting in a downward spiral of unpleasant events. Although it may sound strange, your body functions or DIS-functions in the same way; practice daily effective, proactive rituals, and ta...da... you either attain, maintain, or achieve the desired object or objective. Exercise and nutrition are frequently perplexing topics that are often shrouded in mystery, but they do not have to be. Knowledge and application of knowledge are not synonymous; they are distinct and distinct. Knowing how to do something and actually doing it is where the line is drawn, and having an intention combined with an objective acts as the proverbial driver behind the wheel...and placing intention into the subconscious mind is like stepping on the gas pedal, which results in action or OBJECTIVE.

Can you remember a time when you wanted something so badly that nothing else mattered? That thing that drove you was desire, and if you got that 'object' of desire, it was intention that drove you to go out and get or "receive" that object. Goals or objectives motivate and generate oomph, that get-up-and-go; they are the steam that wakes you up, gets you to work, helps you focus, and aids in the achievement process. Emotion combined with a goal provides fuel for achievement. Create a sense of purpose, a reason why, and combine that purpose with your desire and your emotionally stimulated intention; write down this desire, intention, and purpose, and since we're talking about weight loss, this could be that desire. Imagine a 'clear-vision' of how you see yourself in a 'fighting' situation, we call this "visualizing," and stay focused using all of these components, and guess what... It will happen... Yes, time, patience, persistence, effort, and action are required, but it is an undeniable fact that you will reap what you sow. This is the next stage of positive reinforcement... Any suggestion you plant in your subconscious mind is used; if it's negative, it produces negative results; if it's positive, it produces positive results! If you know what to do but can't seem to get yourself to do it, you've probably been sending your subconscious mind negative or contradictory messages. Subconscious conditioning produces behaviors that are more commonly referred to as habits. Fortunately, just as easily as you can become a victim of negative habits, you can re-program your subconscious mind with positive instructions and become a creature of positive habit. It all starts with a conscious decision and written goals.

Pay close attention to the intention.

The brain... It's a horrible thing...to waste! I am always astounded by the similarities we all share, as well as by how different we are. So simple, yet so complex...and when it comes to exercising our mental capacities, this is where some show signs of mastery and others appear to be sleeping giants! I've worked with thousands of people over the years, and what's remarkable is that almost all of them fall into similar distinct mind-sets, either because they have the desire and intent to accomplish something great, or because they believe they are losing something that they want badly enough to keep! The bottom line is that if you want to get in amazing shape, all you have to do is make up your mind and "intend" to achieve your goal. Setting goals and focusing your attention on them will help you build the body of your dreams. Setting this attentive intent in motion is the positive action required to propel you forward and upward. Exercise and proper nutrition are only two components of this program's matrix, and in all honesty, if you don't properly tune that focus 'in,' the best of programs or intentions will not eliminate the natural tendency to 'bail-out' before success has arrived. When it comes to success, the 'killer-of-giants' is self-defeat. Setting goals and having objectives to strive for works because it activates the mechanism of the all-powerful subconscious mind, which in turn activates the application of intention, which produces results.

Success

The theme here is to take control of your own mind; success will be found when you become proactive about your 'destination' and take the necessary steps to 'arrive'. It truly is about the incredible power of self-control and self-reliance. These are inner resources that you already have, and have always had. You may not have realized you possessed these abilities, but they exist, however latent they may be...they exist! It's not uncommon for you to have not used them or to have used them inefficiently. Change is possible, but you must first decide that change is what you want and then pursue it with reckless abandon. With all of the necessary tools in place and in proper form, you can achieve anything, and I mean anything! Prepare to succeed and live a life of genuine conviction and purpose. "Have a purpose in life, and throw yourself into your work with all the strength of mind and muscle that God has given," wrote the Scottish essayist Thomas Carlyle. Beautiful! And until next time, good luck and God bless you.

Wednesday, December 28, 2022

Weight Loss and Maintenance Have Been Made So Simple

 Weight Loss and Maintenance Have Been Made So Simple


Each year, nearly 300,000 people die as a result of weight-related disease. The pH Factor Weight-Management System combines a healthy eating plan, exercise, water consumption, and nutrition. This combination can assist you in raising your body pH and thus creating a healthy environment. The pH Factor Rapid Weight-Loss System will transform your body into a more efficient fat-burning machine. Order your supplies and get started TODAY.

The average diet is high in food with little to no nutritional value. This creates a significant weight-management issue. Acid in the body behaves similarly to acid outside the body. It generates waste, ages the skin, causes tissue degeneration, and causes major problems. Most health issues are caused by an excess of acid in the system.

Drinking plenty of clean water is essential to your success. Exercise has many advantages, including the ability to build lean muscle and burn extra calories, and improve overall health. When anything is done in excess, we risk becoming out of balance. Cutting out diet sodas and coffee from daily life was an extreme choice for one customer.

Millions of people spend billions of dollars on the same goal: effective weight management. Many people have struggled for years to maintain a healthy weight and body. With the majority of Americans being overweight or obese, the situation has deteriorated into a crisis. Each year, nearly 300,000 people die as a result of weight-related disease.

Every week, there seems to be a new fad diet designed to help you "lose weight." The issue is that the majority of these programs are ineffective. Some work for a few days, but then the weight returns. Others are dangerously unhealthy. People are looking for solutions to their weight-management problems in a variety of products and exercise equipment.

We believe that a healthy lifestyle is the key to effective weight management. The pH Factor Weight-Management System combines a healthy eating plan, exercise, water consumption, and superior nutrition to assist you in developing a healthy lifestyle.

The pH factor, we believe, is the missing key to this challenge for many. Because blood pH is so important to life, the body will go to any length to protect it. The typical diet consists of foods that, when digested, produce acid that enters the bloodstream. The body must neutralize this acid or face serious consequences. One of the primary buffers used by the body to deal with acid is fat. If the body is unable to neutralize acid, it stores it in fat cells.

We typically cut calories when attempting to lose fat. However, if our system remains acidic, the body burns muscle instead of fat, which would release more acid into the system. The pH Factor Weight-Management System assists you in identifying foods that cause excess acid in the system and provides alkaline products. This combination can assist you in raising your body pH and thus creating a healthy environment.

Tired of fighting to lose weight only to gain it all back? It's a dreadful cycle. It is not only depressing, but it is also unhealthy. ForMor has discovered what we believe to be the missing piece of the puzzle of long-term weight management. It is known as the pH Factor.

Thank you for visiting the pH Factor Rapid Weight-Loss System. This system's success necessitates strict adherence to the system. Failure to follow the system reduces the system's effectiveness and reduces your chances of achieving the desired result.

A healthy lifestyle is essential for weight management and overall health. This includes healthy eating, moderate and consistent exercise, plenty of water, and a good nutritional program. The pH Factor Rapid Weight-Loss System combines these into a straightforward program. We will transform your body into a more efficient fat-burning machine over the next 14 days. Order your supplies and get started TODAY. You won't be sorry!!!

The pH Factor, also known as the "potential for hydrogen," is a measurement used to determine whether something is acidic or alkaline. It is graded on a scale of 0 to 14, with 6.8 - 7.0 considered neutral. Anything less than 6.8 is considered acidic, and anything greater than 7.4 is considered alkaline. The pH of the blood is slightly higher than 7.3. If the pH of the blood changes, serious problems, including death, are likely. As a result, the body has several buffers in place to ensure that the blood pH remains constant.

The body's primary buffers are sodium, calcium, and body fat. When there is acid in the blood, the body looks for an alkaline substance to neutralize it. Sodium is the primary neutralizing agent, followed by calcium. In order to neutralize blood acid, the body actually takes calcium from the bones. If the acid cannot be easily neutralized, the body stores it in fat cells. This creates a significant weight-management issue.

Let's take a look at how it all works. Our bodies, like any machine, require fuel to function. Unfortunately, most people's fuel or food is not what their bodies require or desire. The body requires proper nutrition to function at its best. The average diet is high in food with little to no nutritional value.

The issue is much more complex than simply lower efficiency. The fuel we burn, like any machine, produces exhaust or byproducts, which are sometimes referred to as ash. On the cellular level, our food is burned as fuel in the body. The blood is the vehicle that transports food to the cell and also transports waste or exhaust away from the cell to be eliminated.

When you eat raw fruits and vegetables, your body breaks them down and sends them to your cells for fuel. The fuel is burned in the cell, and the exhaust is alkaline ash. When typical diet food is burned as fuel, the exhaust produced is acid ash. The acid is then carried through the bloodstream.

Because blood pH is so important to life, the body will go to any length to protect it. The body must neutralize this acid or face serious consequences.

Our goal is to reduce the amount of food that produces acidic ash while increasing the amount of food that produces alkaline ash.

Acid Effects Acid in the body behaves similarly to acid outside the body. It generates waste. It ages the skin, causes tissue degeneration, and causes major problems. Furthermore, most health issues are caused by an excess of acid in the system. Acid reduction is essential for long-term health.

Many people enjoy drinking a can of soda. Looking at the label, you'll notice that a can of soda is mostly acid. Soda has a pH of about 2.3. That is extremely dangerous. The body must work overtime to neutralize the acid in the system. To neutralize the acid, it uses sodium, calcium from the bones or teeth, or whatever else is available.

A small change in some of the foods we normally eat is part of this system. We understand that most people will not eliminate all of the bad food from their diet, so instead of eliminating it, we will recommend a reduction strategy.

Water

The majority of people are dehydrated. Drinking plenty of clean water is essential to your success. To calculate your water requirements, convert your body weight to ounces and divide it by two (2) to get the number of ounces you should drink each day. The only thing that counts toward your daily intake is pure water. Even water mixed with Pro Factor Shakes does not contribute to your daily requirements. To get the best results, only drink distilled water that has been charged with Crystal Catalyst Concentrate. To one (1) gallon of distilled water, add one-half (12) ounce of Crystal Catalyst Concentrate.

Exercise

Consistent exercise has many advantages, including the ability to build lean muscle, burn extra calories, and improve overall health. Commit to engaging in some form of physical activity for at least 20 minutes per day for ten (10) of the next 14 days. Walking, jogging, riding a bike, playing with your children or grandchildren, or other activities such as chasing your spouse around the house will all raise your heart rate. Make it something you want to do. Just make a commitment to it for the next two weeks.

Extremes

Balance is desirable in life. When anything is done in excess, we risk becoming out of balance. Usually, it is not just one piece of cake or one soda that kills us. We create problems when we consume too many sodas, cakes, and other acid-producing foods. You can even become unbalanced on the opposite side. Most professional athletes and vegetarians live shorter lives than some couch potatoes. However, we must identify the excesses in our food consumption and make some drastic changes to bring them back into balance.

For example, one customer consumed 6-8 diet sodas per day. Eliminating diet sodas from his daily life was an extreme choice for him, but it was one of many extreme choices he has made. Others may prefer 6-8 cups of coffee per day, two desserts per day, or mid-afternoon candy bars. We do not recommend that you stop doing these things cold turkey. Rather, begin to exercise some self-control and discipline in these areas. Instead of eight sodas per day, limit yourself to two. Instead of four cups of coffee, limit yourself to one or two. 

Instead of four packs of sugar in your tea, try one or two instead. Drink two glasses of water infused with Crystal Catalyst Concentrate instead of a late-night snack. Take the stairs once a day instead of taking the elevator. Reduce your portion sizes when eating. If you go to a buffet, only go through it once. Remove the notion that when you go to a buffet, "you have to get your money's worth" by eating as much as possible. The purpose of eating is to provide you with enough energy to get you to the next meal and nothing else. We strongly advise you to make some extreme choices for the best results.